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Weight Control with
Hypnotherapy If you have struggled with diets, you will know that
diets DON’T work. What usually happens is that you initially reduce in
size only to find you can’t maintain the weight reduction. Some of the
reasons this happens are: · You
feel deprived of the foods you like, leading you to feel resentful · You
feel hungry · You
get bored of the restrictions · And
worst of all you are constantly focusing on food, what you can /can’t eat,
how many calories, is it a red/green day etc. How can you enjoy food if you
have to analyse everything you consume ? How is weight
reduction with HYPNOTHERAPY different ? What to expect from
the programme As with all my therapies, I offer an initial
complimentary consultation with no obligation to continue into therapy if you
decide hypnosis is not for you. During this consultation we will discuss your
individual needs and your ultimate goal. There will be plenty of time for you
to ask questions and for me to take an appropriate history to help me
individualise your weight control scripts. If you are new to hypnotherapy you
may also like to experience a complimentary relaxation trance to familiarise
yourself with the relaxing benefits of hypnosis. The programme itself consists of four sessions,
which are all tailored to your individual needs. As well as hypnosis you will
be shown how to use EFT (Emotional Freedom Technique) which will enhance your
feelings of well-being, keep you positive and address any cravings you may
have.. The cost of the programme includes a back-up CD to
take away and enjoy using at home and written notes on EFT and how to use it. So if you’re ready
to take back control over your life and want a life where you can eat what
you want, when you want, hypnotherapy could be your answer. For further details or to arrange your free
consultation contact Sandra on Telephone 01482 845952 e.mail sandra.stones@hotmail.co.uk www.transition.me.uk
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We are all born with a natural ability to control
our own size and weight. Think of any baby at a meal time - when they have
taken enough food they will simply refuse to take any more. They will either
spit the bottle out or refuse to open their mouth for the spoon. This inbuilt
instinct allows the baby be healthy and thrive. So where does it go
wrong? Weight control issues
unfortunately often start at a young age. How many times do well-meaning parents say “Eat it all up and you can
have pudding” or “You can’t go out to play until you finish ALL your dinner”.
This learned response to eat more than you need means you no longer listen to
the signals your body sends to you to let you know to eat when you are actually hungry and to stop when you are full. By using hypnotherapy we can
gently guide your subconscious mind back to its natural ability to eat only
when you are hungry and to stop when you
have had enough. There is no cutting out the foods you like or going
hungry. |
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