smoking

Smoking Cessation

Would you like to stop smoking ?

Have you tried before, only to fail ?

Well stopping smoking with hypnotherapy could be the answer for you.

Most smokers did not start to smoke through a logical thought process. How logical is it to start a habit that robs you of your health and wealth ? For most it was an emotional decision taken at a subconscious level.

Therefore, any decision to stop needs to be taken at that same level. Quite simply, this is why hypnosis is such a successful way to give up smoking cigarettes.

There are many options to choose from to assist you in giving up smoking with varying results. The following figures are taken from a major study carried out by the highly respected New Scientist Magazine, the success rate of methods to stop smoking was proven to be:

94% With Hypnotherapy

30% With Deep Breathing

29% With Aversion Therapy

25% With Acupuncture

20% With Nicotine Patches

10% With Nicotine Gum

6% With Will Power

As you can see hypnotherapy is by far the most successful method of giving up smoking. This is because there are two aspects to stopping smoking, eradicating the physical addiction to nicotine and the psychological addiction to smoking itself. This duel aspect is why nicotine replacements do not have a long lasting effect it can wean you off nicotine but does not tackle the psychological need ,which is why many people return to smoking. What hypnotherapy does is reprogram the subconscious safely and effectively so it doesn’t respond to the triggers associated with smoking. A classic trigger for wanting a cigarette is when you have a cup of tea, using hypnosis it is easy to dissociate the two and break the connection.

Some of the things people worry about when thinking of stopping smoking are;

· Putting on weight

· Failing to stop

· Withdrawal symptoms

· Mood swings/depression

The beauty of hypnotherapy is that either on its own or combined with the use of EFT and NLP there is no need to worry about these issues. As long as you have a true desire to stop smoking you will get a successful, healthy outcome.

So why not let hypnotherapy empower you to become a positive non smoker

For a free consultation, personalized stop smoking plan and optional complimentary relaxation session contact Sandra on

Telephone 01482 845952 e.mail sandra.stones@hotmail.co.uk