What is EFT ( Emotional Freedom Technique) ?

Emotional Freedom Technique is an energy therapy that is based on acupuncture, but without the use of needles. It involves gentle tapping on the meridian points on the body. It is so gentle that it can be safely used during pregnancy and with children.

The meridian system is an intricate web of energy pathways that flow through the body. These pathways closely resemble the nervous system and they are responsible for channelling energy through the physical body. Blockages in the system can cause internal disruption. Emotions, feelings and sensations are among the energies registered within each meridian. Every time we experience an emotion the body’s energy system is influenced to some degree. It is widely recognised that our emotional state has a major bearing on our physical well-being, contributing  to levels of pain and illnesses in many cases.

By using EFT we can rapidly rebalance and stabilise the disruption that occurs when a distressing emotion is experienced. This makes EFT excellent for cravings, which are caused by an emotional need, be it for food, cigarettes, alcohol etc. It is also very good for management of pain, anger, fears, phobias , etc.

EFT is simple and effective, which makes it ideal for you to carry on using it at home after the session. You will be amazed at the variety of issues you can use it for and the results you can achieve.

Some of the issues that respond well to EFT are :

·    Pain

·    Stress/ Post traumatic stress

·    Anxiety

·    Blood pressure

·    Cravings/ food/alcohol/nicotine

·    Panic attacks

·    Phobias/fears

And many more

For further information or to book your free consultation with optional complimentary relaxation trance, please contact me on:

Telephone 01482 845952         e.mail  sandra.stones@hotmail.co.uk   

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